Have you ever thought why you have that distinct morning breath after waking up and wondered whether it is due to something you ate the previous night? Well, that bad breath is not always due to some smelly food like garlic or onion, but mostly because of hardly any saliva secretion during your sleep.
Saliva acts as cleaning agent and without any secretion, your mouth is vulnerable to bacterial growth during sleep, causing bad odor. In a way this means that if you do not eat for long hours i.e. if you are dieting by not eating much or missing meals, saliva secretion is at the lowest.
Chewing food increases saliva secretion that hinders bacteria growth and when you are not having food, the growth of bacteria increases and due to bacterial growth, your mouth might smell.
Halitosis or such smelly breath is often caused to those who are trying to lose weight and experimenting with different diets. Acetone breath is often caused by diets of low calorie and low carbohydrate.
Keto breath or fruity breath from your mouth can be ketosis symptom where your body burns fat instead of carbohydrate and it happens when you are taking low-calorie diets or fasting or not consuming enough food.
There are solutions like Bad Breath Free Forever to get rid of the bad smell and alongside you should also consume pasta, wheat breads, brown rice and have sufficient water to flush out ketones from body.
How Dieting Causes Bad Breath
If you are worried about bad breath when dieting, here are a few scenarios that might be playing the role as the root cause –
- Ketogenic Diet
If your diet consists of excessive amount of ham and bacon, you are likely to suffer from foul breath issues. Having bad breath with Keto diet is very common where your body is forced to create ketones, acetones, acetoacetate and hydroxybutyrate to be precise, that are removed from body through breath and urine, smelling like rotten fruit, nail polish remover or having metallic aftertaste.
Cutting carbs and consuming more fats abruptly will make your body go through a sudden transition where acetone breath is evident, but it alleviates as your body gets accustomed gradually.
- Paleo Diet
If you get Halitosis when dieting with protein rich food, the reason is the excessive formation of ammonia in your body from the protein you intake. Ammonia has a foul fishy smell and it results in chronic bad odor.
You should only intake the required amount of protein with meat, fish and eggs along with seeds, coconut oil, olive oil and nuts so that your body can process the protein properly without straining your digestive system.
Bad Breath Free Forever can be your best guide to know which food items are good for your health and which will not lead to smelly breath.
- Suffering From Acid Reflux
If you are having chronic Halitosis keto diet might not be the only issue especially if you get frequent heartburns, burps, stomachache, discomfort in chest and stomach.
Due to acid reflux from leading a careless lifestyle and experimenting with random diets, your esophagus gets inflamed and the acid from stomach travels to your mouth to create a foul smell.
Avoid fried and fast food, limit your alcohol and caffeine intake and consult a gastroenterologist to find out the reason behind acid reflux.
- Low Carb Diet
If you have bad breath on diet, especially due to cutting your calories, drinking plenty of water and having sugarfree mints can be helpful instead of abruptly changing the diet.
Your body needs carbohydrates as fuel and it should not utilize fats and proteins instead as those will lead to dragon breath.
- Not Eating Enough
You will end up getting halitosis with diet that makes you eat as less as possible, apart from being unnecessarily angry and irritated due to mood swings.
As mentioned earlier, not eating much means your mouth is not forming saliva and remaining dry, thereby opening the way for bacteria to multiply and creating smells.
Getting Rid Of Bad Breath From Dieting
For a 100% natural approach, you should try the bad breath free forever that comes with some special fruits and food items to treat Halitosis and an all-in-one guide to treat this issue. Besides, you can also follow these steps.
- Drink lots of water and keep your mouth hydrated.
- Reduce your protein intake and consume healthy fats like nuts and avocado.
- Chew and suck on sugarless mints and candies.
- Avoid bad breath diet and having proper amount of carbohydrates.
- Maintain pH levels by eating tofu, celery, kale, milk, lentils and beans.
- Use natural breath fresheners like parsley, cinnamon, cloves.
Summing up, it is important that you follow a good oral hygiene by brushing twice daily, flossing and rinsing your mouth. Be patient while following a diet as the bad breath often reduces by itself once your body is habituated with the new diet.